GeneralThis section dealt with topics that were general in nature and about your life as you are feeling now, in the recent past and immediate future.
Your Score
3
Average Score
15
Internal Stress Scale Rating
Excellent (don't change a thing)
Target Score
Below 14
Interpersonal RelationshipsThis section was about your relationship with the important people in your life such as your; parents, children, friends, etc.
Your Score
6
Average Score
14
Internal Stress Scale Rating
Very Good (approaching peacefulness)
Target Score
Below 14
Work RelatedIn this section we talked about your work atmosphere, whether it be working full-time, or be a full-time student and have part-time work or perhaps a stay home parent.
Your Score
28
Average Score
17
Internal Stress Scale Rating
Poor (approaching danger)
Target Score
Below 14
Physical HealthThis section dealt with your physical well-being, more specifically, how you feel about your overall health and the day to day functioning of your body.
Your Score
10
Average Score
18
Internal Stress Scale Rating
Good (heading in the right direction)
Target Score
Below 14
Financial SituationIn this section we explored your outlook on money and financial security, and what importance you give to this area of your life.
Your Score
6
Average Score
18
Internal Stress Scale Rating
Very Good (approaching peacefulness)
Target Score
Below 14
Substance AbuseThis section was designed to determine what your experiences are with alcoholism and drug abuse, and whether or not it's an active concern.
Your Score
11
Average Score
8
Internal Stress Scale Rating
Good (heading in the right direction)
Target Score
Below 14
Sex RelatedIn this section we dealt with your feelings and reaction to the subject of sex, and it's various, possible meanings.
Your Score
22
Average Score
13
Internal Stress Scale Rating
Fair (slowly losing control)
Target Score
Below 14
IntrapersonalThis section was about your inner self, understanding your deepest feelings but more accurately, how your mind works.
Your Score
3
Average Score
19
Internal Stress Scale Rating
Excellent (don't change a thing)
Target Score
Below 14
SocialIn this section we were looking to determine how it feels to live in your neighbourhood, and how you respond to day-today social activity.
Your Score
2
Average Score
15
Internal Stress Scale Rating
Excellent (don't change a thing)
Target Score
Below 14
Mental HealthAnd finally, how attitude and beliefs can make us healthy or sick, and how this important area of human psychology fits into the big picture.
Your Score
6
Average Score
10
Internal Stress Scale Rating
Very Good (approaching peacefulness)
Target Score
Below 14
Completed on 3/24/2010
YOUR SCORE
OPTIMUM SCORE
97
Below 140
Wednesday, March 24, 2010
Emotional IQ Quiz
Emotional IQ Test - Free Results
How well do you know your own emotions?
Understanding our emotional strengths and weaknesses is necessary to affect change and growth in our lives. Intelligence allows us to comprehend and internalize the world around us, but without emotional intelligence we are unable to handle the many pressures, roadblocks, and challenges that stand in the way of our goals. Awareness of our emotions is the first step to living a more balanced and focused lifestyle.
Know Thyself...
Knowing your emotional weaknesses allows you to alter your lifestyle to improve your social interactions, time spent with family, problems in your relationships, communication between friends, workplace attitude and efficiency, emotional stability, and many other daily situations in which your emotional aptitude is utilized and challenged.
Your Weakest Emotional Category is:
Social Awareness
Recognizing your emotional strengths is equally important. For example, strong assertiveness can be positive, assuming you are not domineering in conversations and relationships. Strong empathy can be beneficial, as long as you don't put the interests of others before your own well-being. Moderation is the key to successfully handling your emotions.
Your Strongest Emotional Category is:
Motivation
What are the categories of Emotional Intelligence?
Empathy
Positivity
Openness
Personal Self-Awareness
Social Self-Awareness
Confidence
Motivation
Emotional Expression
Emotional Balance
Assertiveness
Self-Reliance
Pressure Performance
Social Awareness
How well do you know your own emotions?
Understanding our emotional strengths and weaknesses is necessary to affect change and growth in our lives. Intelligence allows us to comprehend and internalize the world around us, but without emotional intelligence we are unable to handle the many pressures, roadblocks, and challenges that stand in the way of our goals. Awareness of our emotions is the first step to living a more balanced and focused lifestyle.
Know Thyself...
Knowing your emotional weaknesses allows you to alter your lifestyle to improve your social interactions, time spent with family, problems in your relationships, communication between friends, workplace attitude and efficiency, emotional stability, and many other daily situations in which your emotional aptitude is utilized and challenged.
Your Weakest Emotional Category is:
Social Awareness
Recognizing your emotional strengths is equally important. For example, strong assertiveness can be positive, assuming you are not domineering in conversations and relationships. Strong empathy can be beneficial, as long as you don't put the interests of others before your own well-being. Moderation is the key to successfully handling your emotions.
Your Strongest Emotional Category is:
Motivation
What are the categories of Emotional Intelligence?
Empathy
Positivity
Openness
Personal Self-Awareness
Social Self-Awareness
Confidence
Motivation
Emotional Expression
Emotional Balance
Assertiveness
Self-Reliance
Pressure Performance
Social Awareness
Friday, March 5, 2010
Precious
Questions for the movie Precious
What were the factors that contributed to Precious having low self-esteem?
Factors that contributed to Precious having low self esteem are that she was physically abuse by her mother and sexually abused by her step father. Other factors are obesity, lonliness. she is a criticized by her own mother and by other people. her mother didn;t jook out for her. like if she no care.
What signs of low self-esteem did Precious display?
Signs of low self esteem that precious display is that she is very quiet, don't have friends, people make fun of her, always looks depressed and think negatively.
What defense mechanisms did Precious use to avoid dealing with pain? Give examples.
Some defence mechanism that precious used to avoid dealing with pain is Denial because at first she couldn't face the fact that she was preganat and didn't have help from nobody, not even from her mom. And aslo sublimation because later in the movie she showed that she took good care of her child and that really loved her alot.
What were the factors that contributed to Precious having low self-esteem?
Factors that contributed to Precious having low self esteem are that she was physically abuse by her mother and sexually abused by her step father. Other factors are obesity, lonliness. she is a criticized by her own mother and by other people. her mother didn;t jook out for her. like if she no care.
What signs of low self-esteem did Precious display?
Signs of low self esteem that precious display is that she is very quiet, don't have friends, people make fun of her, always looks depressed and think negatively.
What defense mechanisms did Precious use to avoid dealing with pain? Give examples.
Some defence mechanism that precious used to avoid dealing with pain is Denial because at first she couldn't face the fact that she was preganat and didn't have help from nobody, not even from her mom. And aslo sublimation because later in the movie she showed that she took good care of her child and that really loved her alot.
What neurotic needs did Precious over-use or display? Give examples
Neurotic need that precious over use or display is to restrict one life in narrow borders because she preferd being unnoticed, and alwys under value herself and talents. some examples are when she was sexually abused by her father and physicaly abused by her mother, she didn't try to find help from others but prefferd do like if nothing happened.
What helped Precious increase her self-esteem?
What help Precious increase her self-esteem is that she starting to go to school, and got help from her teacher and colleages. they showed that they really cared for her.
What signs of higher/increasing self-esteem did Precious display?
Some signs of higher/increasing self-esteem that Precious display are that they started to care about herself and showed that she was responsible and also showed self-respect ans self-acceptance.
What did you learn from the movie?
I learned from the movie that we shouldn't let others bring you down no matter what. Value youself and never give up, try to solve the problem and never let others bring down your self- esteem.
Would you recommend the movie to others? Why or why not?
Yes, i would recommend the movie to others to see that life is not easy and that sometimes we don't appreciate what we have. many of the times we don't know what others go through, we might think they have the most of everything, but problems we don't know.
Wednesday, March 3, 2010
Self Esteem test
Your self esteem is at 75%
Not bad, but there is room for you to improve on your self esteem. Take a look at the phrases you answered as "False". Why did you say that? Do you feel this way all the time, or only in certain situations? What steps can you take today to turn your "False" answers into "True"s!
Not bad, but there is room for you to improve on your self esteem. Take a look at the phrases you answered as "False". Why did you say that? Do you feel this way all the time, or only in certain situations? What steps can you take today to turn your "False" answers into "True"s!
My values
I value having my parents alive
I value having the opportunity to come to school
I value having a beautiful nephew
I value myself
I val;ue being respectful
I value having alot of friends that care for me
I value one grandmother alive
I value all those around me
I value being obedient
I value having everythinf i want
i value having my auntie who is like my second mother
I value having knowledge
I value having two brothers and one little sister
I value helping others that need of me
I value visiting my relatives
I value learing from my mistakes
I value having teachers that help me in some way or the other
I value caring for other even if others don't do it for me
I value my MOTHER
I value my FATHER
I value having the opportunity to come to school
I value having a beautiful nephew
I value myself
I val;ue being respectful
I value having alot of friends that care for me
I value one grandmother alive
I value all those around me
I value being obedient
I value having everythinf i want
i value having my auntie who is like my second mother
I value having knowledge
I value having two brothers and one little sister
I value helping others that need of me
I value visiting my relatives
I value learing from my mistakes
I value having teachers that help me in some way or the other
I value caring for other even if others don't do it for me
I value my MOTHER
I value my FATHER
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